The book taught me no matter where we are, we always begin from where we are. We must accept where we are and move in the  direction we want to go. I sometimes find myself denying my current situation and feeling disconnected from the present moment.  Yoga, however, has taught me to ground myself, to be present, and to accept how I am today. It is a practice of observing myself  without judgement.

Appreciating the beauty of babe steps, that we take little by little, step by step, proceed breath by breath, sensation by sensation with lots of loving-kindness. 

The state of one's mind affects the body, and vice versa. By relaxing the body, we naturally relax the mind and free the soul, as they are inherently interconnected facets of our being. Yoga embodies this holistic practice. Relax your body & nourish your soul, basically it’s one. 

有限是人类的宿命